Cuben Chuck Roast 14.5 oz diced tomatoes 1/2 cup broth 1/4 cup green olives chopped 1 tbsp red wine vinegar 3 garlic cloves chopped or crushed pinch cayenne pepper 1/4 tsp cumin 1/4 tsp black pepper 1/2 tsp adobo seasoning 2-3 lbs chuck roast 1/2 tsp salt Cook on high for 5 hours. Once cooked, shred with two forks. Serve over rice & enjoy.