1 red pepper- chopped 3 garlic cloves- chopped or crushed 10 oz enchilada sauce 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp cumin 1/4 tsp black pepper pinch cayenne pepper 3 chicken breast- fat trimmed Add everything into the crockpot, cook on high for 5 hours. Once cooked, take two forks and shred the chicken. Add over tortilla, couscous, rice, or salad. Top with shredded low fat cheese & avocado