Chuck Roast In Under 7 Minutes

3 carrot sticks chopped 3 celery sticks diced 1 onion chopped 3lbs chuck roast- fat trimmed 1/4 cup tomato paste 3 tbsp Worcestershire sauce 1 tsp salt 1/2 tsp black pepper 1/2 tsp smoked paprika 1/2 tsp garlic powder Now there are a few options you can do: 1- cook as is, then serve with your favorite pasta & marinara sauce OR 2- add Yukon gold potatoes to cook with the chuck roast Cook for 8 hours with the potatoes or cook 8 hours without the potatoes and serve with pasta.